Atomic Habits: an Easy and Proven Way to Build Good Habits and Break Bad Ones
By James Clear
2021
Atomic Habits: an Easy and Proven Way to Build Good Habits and Break Bad Ones
By James Clear
2021
Summary
People say when you want to change your life, you need to think big: swap job, move house, change partner. But they're wrong. World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits.
