Summary
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
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Does Running Too Much Wreck Your Heart?
Feb 20, 2026 ∙ 42min
The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
Dec 19, 2025 ∙ 34min
The Future of Endurance and AI's role in coaching with Dirk Friel
Dec 11, 2025 ∙ 1h7min
The Key To Running Success Is...Ergodicity.
Nov 28, 2025 ∙ 13min
You're Fueling Less Than You Think During Marathons
Nov 14, 2025 ∙ 26min