Summary
Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community
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ListenEpisodes
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
Feb 20, 2026 ∙ 52min
EP 768: Is Muscle the Missing Piece in Your Training?
Feb 12, 2026 ∙ 47min
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
Feb 6, 2026 ∙ 1h13min
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
Jan 30, 2026 ∙ 1h3min
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
Jan 23, 2026 ∙ 1h12min