The Proof with Simon Hill
Summary
The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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Building muscle for longevity | Dr Brad Schoenfeld and Alan Aragon
Feb 23, 2026 ∙ 3h28min
The good and the bad of the new US dietary guidelines | Dr David Katz
Feb 16, 2026 ∙ 1h30min
Reversing atherosclerosis with diet | Simon Hill, Msc
Feb 10, 2026 ∙ 57min
How body fat affects your metabolic health and risk of metabolic disease | Dr Robert Eckel
Feb 2, 2026 ∙ 1h50min
The science of fertility: Hormones, inflammation, and what you can control | Dr Natalie Crawford
Jan 26, 2026 ∙ 3h6min