Summary
Tim Welch is Blackbelt in Jiu jitsu and Head coach of Sean Omalley, In this podcast we talk about how to improve your life, comedy, mixed martial arts.
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Episodes
CHAEL SONNEN TELLS ALL ON WHITE HOUSE CARD, STRICKLAND VS FLUFFY, MMA ON NETFLIX! | Red Hawk Recap
Feb 21, 2026 ∙ 1h32min
MARIO BAUTISTA on DOMINANT WIN vs Vinicius, WHO’S NEXT?! | Red Hawk Recap
Feb 12, 2026 ∙ 55min
BRYCE MITCHELL GOES DEEP on Fishing w/ Guru, Epstein Files, Ranch Life! | Red Hawk Recap
Feb 5, 2026 ∙ 1h11min
BEDTIME MMA on SUGA'S BIG WIN, PADDY VS GAETHJE, VOLK VS LOPES! | Red Hawk Recap
Jan 28, 2026 ∙ 48min
SUG VS SONG IS HERE! FIGHT CAMP REVIEW, FITNESS TIPS AND MORE WITH BRANDON HARRIS! | Red Hawk Recap
Jan 23, 2026 ∙ 58min