Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

Feb 20, 2026 ∙ 1h10min

Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

Feb 13, 2026 ∙ 44min

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Feb 6, 2026 ∙ 56min

Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

Jan 30, 2026 ∙ 44min

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Jan 23, 2026 ∙ 37min